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Cinnamon, at a dose of 3 g per day, decreased blood glucose levels in type 2 diabetics.
Cinnamon decreased Hba1c and lowered blood pressure at a dose of 2 grams per day.
Supports heart/circulatory health.
Helps support fat metabolism.
Another small study showed that cinnamon improved blood sugars in patients with polycystic ovarian disease (PCOS).
Cinnamon may improve appetite and relieve indigestion